A community like no other! Get in shape and learn how simple it can be!
Looking to join us?
We have 3×10 week courses for 2023. Each course provides a support network like no other. Like minded members and coaches all striving to improve their own body & minds. Each course last 10 weeks and below you will see what we provide per course… You can join for the year or one of our 3 course –
- New year New you – Starts January 2nd till March 12th
- Summer Showdown – Starts May 8th till July 16th
- Christmas Countdown – Starts October 2nd till December 10th
What Is included in the GC?
We take care of all the training, we deliver up 5 workouts a week with multiple coaches, thats 50 workouts a course. These are live with coaches, but also remain in the group throughout so can be replayed anytime. These can be accessed anywhere in the world.
We take care of it all, you get a personalised food plan with your calorie and protein goal, access to loads of recipes PLUS we share education videos on different nutrition topics. No Banned foods on our plan!
Coaching via whatsapp....
Having a coach is important it helps you stay accountable, turn to when needed and above all learn from. We are real people helping real people get real results
Part of our private members only group
This is the game changer, being part of a team like ours that help motivate you, share tips and just be there when needed, it will give you that push we all need!
The GC Approach
Our approach is simple, I think that’s why its so popular. We give all members a personalised food plan with calorie and protein targets. We send out links to recipes and other resources, over the 10 week course we run Live workouts where we train as well as interact with the group. We do live question and answers, education episodes and more. Weekly we have clients checking in via whatsapp so we can adjust plans if needed. Not only do we do all this we also offer the best transformation each course a HUGE prize. The next course the winner is going LAS VEGAS !! There is a reason GC is fast becoming the biggest transformation group around, sign up and see what all the fuss is about!.