by admin | Sep 21, 2021 | GC Vegan Meals, Lunch
What will i need? 7 oz. (200g) tofu, drained, crumbled 2 celery sticks, chopped 1 small onion, diced ¼ cup (30g) almonds, chopped ¼ cup (30g) raisins 3 tbsp. vegan mayonnaise 1 tsp. curry powder 1 tbsp. dill, chopped Nutritional per serving: 178 kcal 13g Fats 11g...
by admin | Sep 21, 2021 | GC Vegan Meals, Lunch
What will i need? 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika 2 tsp. olive oil 1 small onion, finely diced 2 cloves garlic, minced ½ tsp. paprika 8 oz. (230g) spinach ½ avocado Nutritional per serving: 417 kcal 15g Fats 56g Carbs 19g Protein...
by admin | Sep 21, 2021 | GC Vegan Meals, Lunch
What will i need? 1 lb. (450g) baby potatoes ½ cup (90g) green olives, halved ½ cup (70g) sundried tomatoes, drained, roughly chopped 2 tbsp. capers, drained handful chives, chopped 1 tbsp. oil from sundried tomatoes 1 tbsp. wholegrain mustard 1 tbsp. apple cider...
by admin | Sep 21, 2021 | GC Vegan Meals, Lunch
What will i need? 1 cup (170g) quinoa 2 medium tomatoes, finely diced 1 small cucumber, finely diced 1 bell pepper, finely diced 1 red onion, finely diced ⅔ cup (15g) parsley, chopped ⅔ cup (15g) mint, chopped juice of 2 limes 2 tbsp. olive oil Nutritional per...
by admin | Sep 21, 2021 | GC Vegan Meals, Lunch
What will i need? For the sauce: 1 tbsp. tahini 1 tbsp. toasted sesame oil 1 tsp. white miso paste 1 lime, juiced For the stir-fry: 6 ⅓ oz. (180g) rice noodles 1 tsp. toasted sesame oil 1 large carrot, spiralized 1 zucchini, spiralized ½ cup green peas, frozen 1...
by admin | Sep 21, 2021 | Breakfast, GC Vegan Meals
What will i need? 1/2 cup (125ml) coconut water 1/2 cup (125ml) almond milk, unsweetened 1 scoop vanilla whey protein 1/2 cup (50g) frozen blueberries 1 tsp ground cinnamon Nutritional per serving: 137 kcal 6g Fats 17g Carbs 3g Protein Method Preheat the oven to 320°F...
