by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC High Protein Meals
What will i need? 1/2 cup (125ml) coconut water 1/2 cup (125ml) almond milk, unsweetened 1 scoop vanilla whey protein 1/2 cup (50g) frozen blueberries 1 tsp ground cinnamon Nutritional per serving: 197 kcal 4g Fats 14g Carbs 26g Protein Method Please all ingredients...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC High Protein Meals
What will i need? 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Nutritional per serving: 174 kcal 6g Fats 4g Carbs 26g Protein Method 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC High Protein Meals, Uncategorized
What will i need? 1 tbsp. coconut oil 1 large onion, chopped 2 garlic cloves, crushed 4 cups (300g) mushrooms, sliced 2 cups (450g) leaf spinach 4 eggs handful parsley, chopped Nutritional per serving: 321 kcal 22g Fats 19g Carbs 24g Protein Method Heat the oil...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC High Protein Meals
What will i need? 1/4 cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder 1/2 banana, mashed almond milk, if needed 1/4 cup (25g) fresh or frozen blueberries ½ tsp. coconut oil Nutritional per serving: 257 kcal 5g Fats 18g Method Whisk together...
by admin | Sep 20, 2021 | Breakfast, GC High Protein Meals
What will i need? 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yoghurt ½ cup (125ml) coconut water 1 scoop (25g) vanilla protein powder Optional Toppings: Fresh berries Goji berries Walnuts Chia seeds Muesli Nutritional per...
